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Met Strale Road Bike Helmet: A Comprehensive Review

April 12, 2024

If you’re a road cyclist, then you know the importance of a good helmet. Not only is it essential for safety, but it can also impact your performance. The MET Strale road bike helmet is a great option that strikes the perfect balance between aerodynamics and ventilation.

A sleek, aerodynamic road bike helmet with bright, reflective stripes
MET Strale road bike helmet

The Strale is a great all-around road helmet that offers versatility.


One of the standout features of the MET Strale is its comfortable fit. This helmet features MET’s Safe-T Duo fit system, which allows for easy adjustment and a secure fit.


The Strale also features soft, comfortable padding that is removable and washable.

Key Features

A sleek, aerodynamic road bike helmet with vented design and bold color scheme

The Met Strale road bike helmet is packed with features that make it a great choice for any cyclist. Here are some of the key features that make the Strale stand out from the rest.

Aerodynamic Design

The Strale’s aerodynamic design is perfect for riders who want to go fast without sacrificing safety.

Ventilation System

ottest days. The helmet features strategically placed vents that allow air to flow through the helmet, keeping you cool and dry.

Adjustment Mechanism

The Strale features an adjustment mechanism that allows you to customize the f

Safety and Certification

Met Strale road bike helmet

Impact Protection

The Met Strale road bike helmet is designed to provide maximum protection to your head in case of an impact. The helmet features an in-mold polycarbonate shell that is fused with the EPS foam liner, providing a strong and durable outer layer that can absorb impact forces. The helmet also has an extended rear coverage that offers extra protection to the back of your head.

Safety Standards

The Met Strale road bike helmet is certified by the CE EN 1078 safety standard, which is a European safety standard for bicycle helmets. This certification ensures that the helmet meets the minimum safety requirements for impact protection, retention system strength, and field of vision. The helmet also meets the AS/NZS 2063:2008 safety standard, which is an Australian and New Zealand safety standard for bicycle helmets.

It is worth noting that it is still important to ensure that the helmet fits correctly. An ill-fitting helmet may compromise the helmet’s ability to protect the head in the event of an impact. It is recommended to wear the helmet according to the helmet manufacturer’s instructions and check the fit of the helmet regularly to ensure that the helmet remains secure and comfortable.

Materials and Construction

When it comes to the materials and construction of the Met Strale Road Bike Helmet, you can rest assured that it is made to last. Here are the two key aspects of the helmet’s construction:

Shell Materials

The Met Strale Road Bike Helmet features an in-mold polycarbonate shell that offers excellent protection against impacts. This means that the outer shell and the inner foam are fused together to create a single, unified structure that can absorb and dissipate energy in the event of a crash. Additionally, the shell has a sleek and streamlined design that reduces drag and wind noise, making it an ideal choice for road cyclists who want to ride fast and efficiently.

Inner Lining

The inner lining of the Met Strale Road Bike Helmet is made of hypoallergenic and breathable materials that wick away moisture and sweat from your head, keeping you comfortable and dry during long rides. The padding is also removable and washable, so you can easily keep your helmet clean and fresh. The helmet’s retention system is adjustable and features a dial that allows you to fine-tune the fit for maximum comfort and stability.

Overall, the Met Strale Road Bike Helmet is a well-constructed and durable helmet that provides excellent protection and comfort for road cyclists.

Size and Fit

Sizing Guide

Choosing the right size for your MET Strale Road Bike Helmet is crucial to ensure maximum safety and comfort. Thankfully, MET offers a comprehensive sizing guide to help you find the perfect fit.

To determine your helmet size, measure the circumference of your head just above your eyebrows and ears. Then, refer to the MET sizing chart to find the corresponding size. It’s important to note that each MET helmet model has its own unique sizing chart, so be sure to refer to the Strale sizing chart specifically.

Fit Adjustment

Once you have your MET Strale Road Bike Helmet in the correct size, it’s time to adjust the fit to your head. The Strale features MET’s Safe-T Duo Fit System, which allows for easy and precise adjustments to ensure a snug and secure fit.

To adjust the fit, simply turn the dial at the back of the helmet to tighten or loosen the straps, depending on your preference. Additionally, the Strale features vertical and horizontal adjustments, allowing you to customize the fit even further.

It’s important to ensure that your helmet fits snugly on your head without any gaps or movement. A properly fitting helmet will not only provide maximum protection in the event of a crash but also be comfortable to wear on long rides.

Overall, the MET Strale Road Bike Helmet offers a range of sizes and easy-to-use fit adjustment systems to ensure a comfortable and secure fit for all riders.

Maintenance and Care

Cleaning Instructions

To ensure the longevity of your Met Strale road bike helmet, it is essential to clean it regularly. A dirty helmet can not only be unhygienic but can also compromise the structural integrity of the helmet. To clean your Met Strale, simply use a soft cloth or sponge and some mild soap or detergent. Avoid using harsh chemicals or abrasive scrubbers as this can damage the helmet’s finish.

Start by removing any loose dirt or debris from the helmet’s surface. Then, gently wipe the helmet with the damp cloth or sponge, being careful not to saturate the helmet’s interior padding. Finally, rinse the helmet thoroughly with clean water and allow it to air dry.

Replacement Parts

Over time, certain parts of your Met Strale road bike helmet may need to be replaced. The helmet’s interior padding, for example, can become worn or damaged with regular use. It is important to replace any damaged or worn parts to ensure the helmet continues to provide adequate protection.

Replacement parts for the Met Strale, including interior padding and chin straps, can be purchased directly from the manufacturer or from authorized dealers. When replacing parts, be sure to use only genuine Met Strale parts to ensure proper fit and protection.

Regular maintenance and care of your Met Strale road bike helmet can help ensure that it continues to provide optimal protection and comfort for years to come.

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